Does Alkaline Water Help? Exploring the Benefits of Alkaline Water

In recent years, alkaline water has gained popularity for its perceived health benefits. Advocates claim that drinking alkaline water can help with various health issues and even prevent diseases. However, it’s important to scrutinize these claims and understand the science behind alkaline water. In this article, we’ll explore the potential benefits of alkaline water and separate fact from fiction.

1. Understanding Alkaline Water

Alkaline Water Filter Jug - Water Filter Pitcher_Alkaline Test
Jib’s Water Filter Jug Alkaline Test & pH Value Chart

Alkaline water is water with a pH level higher than the neutral pH of 7. The pH scale ranges from 0 to 14, with 7 being neutral, values below 7 being acidic, and values above 7 being alkaline. Alkaline water typically has a pH level between 8 and 9.5, which is slightly more alkaline than regular tap water. Alkaline water can be produced naturally through geological processes, or it can be created artificially by adding minerals to water or by using electrolysis.

2. Claimed Benefits of Alkaline Water

Some studies have shown that alkaline water may have some health benefits, such as boosting the immune system and helping the body fight off disease. For other examples of health benefits, one study found that alkaline water may help to improve bone health in older adults. Another study found that alkaline water may help to reduce inflammation in people with acid reflux. Proponents of alkaline water claim that it has a number of health benefits, including:

2.1 Neutralizing Acidity

One of the primary claims made about alkaline water is its ability to neutralize excess acidity in the body. Proponents argue that our modern diets, high in acidic foods like processed sugars and meats, lead to an overly acidic pH level in our bodies. This, they claim, can be balanced by drinking alkaline water.

2.2 Hydration

Some studies suggest that alkaline water is better at hydrating the body due to its smaller molecular cluster size, which allows for more efficient absorption. Improved hydration can lead to better overall health.

2.3 Antioxidant Properties

Alkaline water often contains negatively charged ions, which are believed to have antioxidant properties. These ions are thought to help combat the harmful effects of free radicals and reduce oxidative stress in the body.

2.4 Digestive Health

It is also proposed that alkaline water may aid in digestion by reducing acid reflux and indigestion. This claim is especially pertinent for individuals who suffer from chronic acid-related digestive problems.

3. Where to Buy and Drink Alkaline Water

Alkaline Water Filter Jug - Water Filter Pitcher_Jug
Jib’s Alkaline Water Filter Jug

Generally, for most individuals, there is no harm in drinking alkaline water. So the question is why not? Especially if there are possible health benefits for yourself and your family. Jib sells Alkaline Water Filter Jugs that provide instant purified water and has a large capacity of 3.5L. It’s made of food-grade material (BPA-free) and comes with a countdown timer indicator. The Alkaline Water Filter Jug is portable and highly convenient for your household, office, F&B establishment, and even outdoor applications as there’s no electricity required.

Gone are the days of having to boil water for drinking. Simply add water directly from your tap into our Alkaline Water Filter Jug and instantly turn it into purified, drinkable water.

Alkaline Water Filter Jug - Water Filter Pitcher_Chlorine Test
Jib’s Water Filter Jug Chlorine Test & ppm Chart

The filtration process of the Alkaline Water Filter Jug is designed to remove chlorine (at levels less than 0.5 ppm) and change the pH value to alkaline (>9.5 pH). This not only improves the taste of the water, but it also has health benefits for the human body. The filter is also able to break down water molecules, which improves absorption and metabolism.

Alkaline Water Filter Jug - Water Filter Pitcher_ORP Test
Jib’s Water Filter Jug ORP Test

In addition to its convenience and health benefits, the Alkaline Water Filter Jug also helps the environment. By not having to boil water, you reduce your usage of gas and electricity, and thus, decrease your carbon footprint. The filtered water is also tested and has a negative value in the Oxidation Reduction Potential (ORP) test, which is highly recommended as an antioxidant.

The Alkaline Water Filter Jug is an excellent investment for anyone looking for an easy and eco-friendly way to drink pure water. With its ability to remove chlorine, change the pH value to alkaline, and improve water absorption, it makes drinking water more convenient and more beneficial to your health. And with its ability to save energy, it’s also a great way to reduce your carbon footprint and protect the environment.

4. Conclusion

In conclusion, the potential benefits of alkaline water are still a subject of ongoing research where some individuals may experience positive effects from drinking it. In addition to drinking alkaline water as part of health trends, a well-balanced diet and physical activity are also critical for achieving and maintaining good health. If you’re looking for an affordable solution for drinking alkaline water, you can check out our Alkaline Water Filter Jug which costs you less than $50 to kickstart your alkaline journey!

References

  1. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/alkaline-water/faq-20058029
  2. https://www.arthritis.org/health-wellness/healthy-living/nutrition/alkaline-water-benefits
  3. https://www.webmd.com/diet/what-is-alkaline-water
  4. https://www.forbes.com/health/body/alkaline-water/
  5. https://www.henryford.com/blog/2018/08/alkaline-water-help-hype